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HOW CAN I BURN MORE CALORIES? 4 DAILY HABITS TO INCREASE YOUR ENERGY EXPENDITURE

Here are four daily habits to increase your daily energy expenditure without hitting the gym.

A BEGINNERS GUIDE TO KETOSIS

Your ultimate guide to ketosis. 

5 BEST EXERCISES FOR BIGGER TRICEPS

If you want to build big arms then you really need to be doing these exercises. 

HONEY SRIRACHA CHICKEN RECIPE: HIGH PROTEIN MEAL PREP

Take your meal prep to the next level with this high protein honey sriracha chicken recipe!

HOW TO START RUNNING: THE BEST RUNNING TIPS FOR BEGINNERS

The ultimate beginner's guide to running. Check out our running tips and the health benefits of running.

HOW TO GET FIT WITHOUT A GYM

Can't afford a gym membership, or just don't like that weights room atmosphere... here are our favourite ways to get fit without a gym membership.

IS SKIPPING BREAKFAST REALLY THAT BAD FOR YOU?

Everyone from your parents to health professionals have preached for years that breakfast is the most important meal of the day. However, is this really the case?

7 JAY Z WORKOUT SONGS TO TAKE YOUR SESSION TO THE NEXT LEVEL

We’ve got 99 problems, but the gains ain’t one. 

EATING HEALTHY TO LOSE WEIGHT? OUR TOP TIPS...

At 5ALPHA we want our costumers to feel good in what they wear. Not just with clothing...

5 TIPS TO GET YOU READY FOR A KILLER WORKOUT

Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout for our costumers to bring about new personal records. Follow these tips and see impro...